Gluten Free Sage https://glutenfreesage.com Healthy Living Through Artful Experiences Mon, 14 Jan 2019 21:45:25 +0000 en-US hourly 1 https://glutenfreesage.com/wp-content/uploads/2015/11/cropped-logo-1-32x32.png Gluten Free Sage https://glutenfreesage.com 32 32 The Bite-Sized Celiac https://glutenfreesage.com/the-bite-sized-celiac/ Mon, 14 Jan 2019 21:39:44 +0000 http://glutenfreesage.com/?p=5714 The Bite-Sized Celiac Erika Kubitz and I—though we’ve never met—have a major thing in common: We both had celiac disease affecting our lives long before we knew it. Luckily, we found out and want to help others who may be struggling to find the answers to their celiac questions. It’s always a wonderful relief to… Read More

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]]> Reexamine All You Have Been Told https://glutenfreesage.com/reexamine-all-you-have-been-told/ Sun, 30 Dec 2018 17:22:26 +0000 http://glutenfreesage.com/?p=5691 When you feel really good, you’re almost afraid to talk about it, like you’ll jinx it. It takes great effort to maintain wellness, and you cherish this place with a strong reverence. Health is sacred. There are so many souls—both with and without food-related illnesses—that don’t feel well. And if you’re young or one of… Read More

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]]> Vietnamese Bun Cha https://glutenfreesage.com/vietnamese-bun-cha/ Wed, 05 Dec 2018 18:59:17 +0000 http://glutenfreesage.com/?p=5663 Inspired by the Parts Unknown episode where Anthony Bourdain shares a meal with former President Barack Obama in Hanoi, Vietnam, I decided to make my own version of Vietnamese Bun Cha. Vietnamese Bun Cha is a grilled pork and rice noodle salad, and one of Hanoi’s most famous dishes. Pork patties and slices of pork… Read More

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]]> Goodreads Self-Care Book Giveaway! https://glutenfreesage.com/goodreads-self-care-book-giveaway/ Thu, 08 Nov 2018 00:22:37 +0000 http://glutenfreesage.com/?p=5644 In celebration of the upcoming holidays, I’m running a Goodreads self-care book giveaway where you can register to win one of 5 copies of Gluten Free Soul Pilot, my new guide to healthful, inspired living! The entry period began on Oct 29, 2018 and ends on Nov 12, 2018. How to Enter: 1. Click on… Read More

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]]> First Sunday at Porter East https://glutenfreesage.com/first-sunday-at-porter-east/ Tue, 06 Nov 2018 22:35:46 +0000 http://glutenfreesage.com/?p=5625 This past weekend, I was so excited to be participating in my first Sunday at Porter East with their awesome group of shops and restaurants and all the vendors and food trucks that come out for the event. My colleague Kristen Alden and I have a new book Gluten Free Soul Pilot that launches this… Read More

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]]> Gluten Free Italy https://glutenfreesage.com/gluten-free-italy/ Fri, 31 Aug 2018 19:33:12 +0000 http://glutenfreesage.com/?p=5585 I felt it instantly. It was undeniable. It happened whenever I spoke to friends and neighbors about their travels to Italy. The room stopped. Their faces lit up and hearts melted all around upon speaking and hearing about the trip. I wanted a scoop of that slice of life! I love the heart-melters—the things we… Read More

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]]> Your Vibe Attracts Your Tribe https://glutenfreesage.com/your-vibe-attracts-your-tribe/ Thu, 19 Jul 2018 13:42:17 +0000 http://glutenfreesage.com/?p=5561 My mom Annabelle, who is now 82 years old, was an only child who lost both of her parents at a fairly young age. She showed me what it takes to be tough, smart, kind, and to never give up. However, the biggest thing she probably taught me is that your vibe attracts your tribe.… Read More

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]]> Make Your Own 7-Minute Workout https://glutenfreesage.com/make-your-own-7-minute-workout/ Fri, 15 Jun 2018 20:52:01 +0000 http://glutenfreesage.com/?p=5548 I recently came across this New York Times article titled “Can’t Do the 7-Minute Workout? Neither Can I.” It’s a good article, but I was immediately put-off by the title. I wondered why. It bothered me because I feel it gives the message that it’s OK if you can’t do a 7-minute workout. With our… Read More

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]]> Catalyst for Happiness https://glutenfreesage.com/catalyst-for-happiness/ Wed, 30 May 2018 15:15:06 +0000 https://glutenfreesage.com/?p=5514 Last month, I visited Washington DC. DC always intrigues me—with its incredible rich history, architectural and natural beauty, tall gorgeous trees and great hiking trails. I visited the United States Naval Academy, ate a box lunch on the Severn River, walked through exquisite buildings and Spring gardens, ate breakfast and dinner at National Harbor, and… Read More

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]]> Single Ingredient Simplicity https://glutenfreesage.com/single-ingredient-simplicity/ Fri, 25 May 2018 19:13:25 +0000 https://glutenfreesage.com/?p=5464 The secret to eating healthy is simple: Single ingredient meals. I have found that the absolute best way to lead a healthful, gluten free life is to eat the purest of pure things you can find. Whole foods that are more a product of nature than a product of industry. The rewards are tremendous—whether you… Read More

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